Getting out of your thinking mind and resting deeply
If you are overwhelmed and multitasking, this free 20 minute audio will gently guide you into resting mode, letting go of repetitive thoughts and feeling calm and relaxed. You even might fall asleep.
You receive this audio entirely for free. Answering a few quick questions will help me to know how I can best support you in the future. Your privacy will be 100% respected.
This free “Rest & Recharge” guided meditation will help you with:
Becoming aware of your breath and instantly calm your mind
Letting go of repetitive thoughts and preoccupations
Resting and relaxing deeply into the present moment
Becoming aware of body sensations and feelings
Feeling refreshed, recharged, and grounded
Ulrike Kuhnert
Certified breathwork facilitator and passionate hands-on therapist with more than 20 years of work experience. As a lifelong seeker and spiritual practitioner I love to explore the mysteries of body-mind-spirit connections which has lead to my fascination with all things related to breath, sound and frequency . . . . and becoming my own authority and finding answers within.
I created this “Rest & Recharge” meditation because I believe it is crucial to invite moments of stillness and a sense of just BEING IN THE PRESENT MOMENT into our stressful daily life. More so, when we are facing difficult situations. Then it is even more important to first pause, breath deeply, and properly ground ourselves instead of mentally racing ahead and thinking of solutions. When we are calm and grounded, and connected to our inner wisdom we are tapping into the most powerful help available to us
I created this “Rest & Recharge” meditation because I believe it is crucial to invite moments of stillness and a sense of just BEING IN THE PRESENT MOMENT into our stressful daily life. More so, when we are facing difficult situations. Then it is even more important to first pause, breath deeply, and properly ground ourselves instead of mentally racing ahead and thinking of solutions. When we are calm and grounded, and connected to our inner wisdom we are tapping into the most powerful help available to us